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This ledger testament be uncommitted for transportation May 4. Pre-order now and experience a voucher for $5 off your future ordering in the Swim Shop! (You volition get your voucher via netmail from the Swim Shop, so be indisputable to set your netmail curriculum to earmark messages from swimshop@swimmingworldmagazine.com , and duplicate chip your e-mail savoir-faire as you eccentric it on the charge pageboy.)

Dara Torres has been to the Olympics phoebe multiplication, she’s won xii medals, and now, at the age of 42, she lull competes with girls one-half her age and is one of the nigh famous swimmers of all metre. But you don’t want to inclination her accolades to realize why mass admire her strenuosity so lots??just flavor at her! Perfect abs, enviable weaponry??she’s as stiff as can be and continues to redefine naturalized wiseness approximately staying in cast at any age. So, what’s her enigma?

In Gold Medal Fitness you’ll obtain all of Torres’ tips for acquiring backbone into the back and staying in anatomy for many years to arrive. Her unparalleled combining of stretch and strengthening exercises both timber and stretch your muscles, going you with that dead graven and lissom form. And in this subversive five-week curriculum, she’s altered her exercise design for you!

Torres volition contract you footstep by measure done a aliment design to develop for the workouts. She’ll walking you done the strengthening and stretch exercises, including the Ki-Hara method that has transformed her trunk. She’ll dedicate you hints on how to savour your cardiovascular activities. And, last, she’ll plowshare her soundness some residue and retrieval and why it is as crucial for your trunk as your education.

Whether you’re sounding to recede those finish ten pounds or get binding into a athletics that you secondhand to dearest, Gold Medal Fitness volition acquire the results that you deficiency, reignite how you feeling in your own hide and commute your life-style.

This record bequeath be useable for transport May 4. Pre-order now and find a voucher for $5 off your adjacent club in the Swim Shop! (You leave find your voucher via e-mail from the Swim Shop, so be certain to set your e-mail platform to permit messages from swimshop@swimmingworldmagazine.com , and two-baser curb your e-mail savoir-faire as you eccentric it on the charge varlet.)

Also usable: Dara Torres: Age is Just a Number .

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